What Can You Substitute Peanut Butter With?

What is a healthy alternative to peanut butter?

Almond butterBest overall: Almond butter What the expert says: Almond butter is the gateway to peanut butter alternatives due to its mild flavor profile and growing accessibility.

And nutritionally, it’s worth the slightly higher cost than peanut butter—per Khan, it’s one of the most nutrient-dense nut butters out there..

Is there fake peanut butter?

WOWBUTTER is made in a dedicated 100% Peanut Free & Tree Nut Free Facility. It has the same great taste, texture and aroma as PB but with even better nutrition. Many actually prefer the taste over traditional peanut butter or almond butter.

What is the healthiest alternative to butter?

9 healthful substitutes for butterOlive oil.Ghee.Greek yogurt.Avocado.Pumpkin purée.Mashed bananas.Coconut oil.Applesauce.More items…•

Is almond butter better than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Can I replace butter with peanut butter?

Nut Butter When it comes to baking, nut butters such as almond and peanut butter make great dairy butter alternatives. Due to their sweet and creamy consistencies, they can help retain moisture in batters and dough while decreasing the amount of added sugar needed.

Does Wowbutter taste like peanut butter?

To our surprise, we found ourselves in a soy butter frenzy after eating a few jars of WOWBUTTER. It truly tastes like peanut butter to us. … Love that we have a nut free butter option that tastes remarkably similar to real peanut butter, but the product texture consistency is really hit or miss .

Is Almond Butter safe for peanut allergies?

If you are able to eat tree nuts or soy (if you are unsure, check with your allergist first), alternative spreads like almond or soy nut butters are a great solution, since they can provide a strikingly similar nutrient profile to peanut butter, as well as taste and convenience.

What can be used in place of peanut butter?

5 Nut-Free Alternatives to Peanut ButterSunflower Seed Butter. The closest spread to peanut butter I’ve found in terms of flavor and texture is sunflower seed butter. … Tahini. I love how sesame seeds give this Middle Eastern staple toasty, nutty flavors. … Cookie Butter. I know, I know. … Soynut Butter. … Coconut Butter.

Can I replace oil with peanut butter?

Whole Nut Butters Use an equal amount of nut butter to replace the margarine or oil in a recipe. If the nut butter is particularly stiff, stir one or two tablespoons of soy milk into the measured amount before using.

Can you substitute Nutella for peanut butter?

5. Nutella – I know this is a different flavor, but I recently learned the Nutella is not processed with peanuts, so it’s safe for even Logan with his severe peanut allergy. … Plus, you can substitute Nutella in recipes calling for peanut butter for a different taste while still maintaining a similar consistency.

What is the lowest fat peanut butter?

PB2 boasts only 45 calories, 1.5 grams of fat, and 1 gram of sugar for the same amount. While I prefer chunky peanut butter to creamy, this powdered version could have fooled me: while slightly less smooth and rich in texture, and a little more gritty, to me it tasted just like normal peanut butter.

Can I substitute coconut oil for peanut butter?

Coconut butter: Now this is more like a dessert than a substitute for peanut butter. However, it works really well in some recipes. For example, no-bake cookies are often delicious with this butter, instead of using a nut or peanut butter. It’s kind of like using white chocolate instead of dark chocolate in a recipe.