Question: Why Am I Tired And My Legs Ache?

Why do I feel so tired and my legs ache?

Poor circulation A deep aching and burning sensation can be a result of furring up of the arteries that supply your leg muscles with blood.

This is known as peripheral vascular disease and often causes tired and aching legs..

What are achy legs a symptom of?

Causes. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Why do my legs feel heavy and tired?

While PAD can occur anywhere, it most often affects the legs. Without enough blood circulating, your legs can feel tired, crampy, and achy. … The same things that cause fatty buildup in your other arteries cause them in your legs as well. High cholesterol, smoking, diabetes, and high blood pressure are top risk factors.

What can I take for tired aching legs?

How to treat tired legs at homeDry brushing. Dry brushing may help stimulate circulation, boost energy, and promote lymphatic drainage. … Warm bath. Soaking in a warm bath can help you relax while taking pressure off your legs and boosting circulation. … Foot bath. … Apple cider vinegar. … RICE method. … Massage. … Simple exercises.

Why does my body constantly ache?

The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

How do I get my legs to stop aching?

If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen.

Why am I so tired and my muscles ache?

Chronic fatigue syndrome Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn’t feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.

Why do my legs feel like they are going to give out?

A feeling of sudden leg weakness, causing your legs to give out or buckle can be alarming. Weakness in your leg(s) may occur from problems in the nerves and/or muscles in your lower body and is usually treatable. Rarely, the underlying cause may be a serious medical condition requiring immediate medical attention.

Why is my body sore for no reason?

Causes. The most common causes of muscle pain are tension, stress, overuse and minor injuries. … Systemic muscle pain — pain throughout your whole body — is more often the result of an infection, an illness or a side effect of a medication.